If this pandemic is taking a toll on your mental and emotional health, you’re not alone. Globally, more people than usual are experiencing stress, anxiety, and depression. With that said, it’s critical that you begin addressing these issues in your own life; the longer you let them go on, the harder it may be to bounce back. So, let’s talk about some essential questions to ask yourself during this challenging time:
Do You Have Insurance?
There are a wide variety of services, such as counseling and therapy, that can help people with all levels of mental health issues. While it makes things easier if you have insurance, you still may be able to find free or inexpensive mental health services without insurance.
- Consult the details of your insurance policy or contact your provider to see what services are covered.
- If your insurance policy does not cover mental health services, or if you don’t have insurance, check with local universities and colleges for programs that provide low-cost therapy.
- Look for private therapists in your area who provide free or inexpensive mental health services.
Are You Practicing Self-Care?
Along with seeking mental health services from professionals, there are practical steps you can take each day to foster your mental health and well-being:
- Eat plenty of avocados, kale, fatty fish, and other depression-fighting foods.
- Find an exercise routine that you enjoy, which will improve your physical health and boost your mood, among many other benefits.
- Do relaxing activities like yoga and meditation each day.
- Improve your sleep habits so that your mind and body can recover and regenerate each night.
- Research brain health supplements that can enhance cognitive function and boost memory.
Are You Taking Advantage of Technology?
One silver lining of the pandemic may be the abundance of technology available that can help you care for your mental health.
- Use video calls to keep in touch with friends and family members outside of your household.
- Find free and inexpensive workout videos for exercising in your living room.
- Ask your therapist about opportunities for counseling over video chat.
- And make sure you have a strong and reliable internet connection so that any programs you use will run smoothly.
If you’re like many others who are dealing with mental health issues right now, don’t wait to address them. Figure out how to obtain the services you need, make sure you are practicing self-care, and use technology to your advantage.